A stick of butter! Ya, you dont get hungry until dinner time! Thats crazy lmao. How do you consume this stick of butter? I may try this if my wife lets me.
Discussion
I dissolve 1/3 of a stick into a large mug of coffee. I drink three of those every morning. I also add a tablespoon or two of half and half. That amounts to over 1000 calories to start my day with. As long as you consume no carbs your body will burn fat for fuel. As soon as you consume carbs your blood sugar spikes and ketosis stops.