Replying to Avatar Highsselhoff

Damn that is heavy 👀

I’ve been doing kettlebell swings for a while now and that fixed any back issues I had. Maybe it works for you too.
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HODL 1y ago

I have an actual disc herniation from a snowboard accident 10 years ago, so nothing really helps (tried everything) but it’s manageable.

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Highsselhoff 1y ago

Shit that sucks dude.

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HODL 1y ago

It’s all good man. That’s life. Bar hangs help.

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Highsselhoff 1y ago

Good. Should add those to my routine. Heading to the gym now actually 👊