As soon as you think you have it all figured out, absolutely everything can change in an instant.

What do you do when out of nowhere, life hands you a serious injury or diagnosis?

In this special solo episode, I get vulnerable, sharing hard‑won insights from recovery after being knocked out with a TBI and spinal injuries from a serious high-speed hit-and-run car wreck.

We'll explore:

- Why it's best to train for resilience before you take the hit

- Specific practices to bounce back to 110%

- A surprising warning about deepfakes and rampant AI slop

- And much more...

Stay till the end of the podcast for a full performance of music with my original tunes from NOS VEGAS, featuring special guests nostr:nprofile1qyxhwumn8ghj7mn0wvhxcmmvqythwumn8ghj7mn0wd68ytnxd46zuamf0ghxy6t6qqsgsp3h9t6329dlfthcqu53h9jg06scymykdf2ed09gv6tmtk9j80qlr90st and nostr:nprofile1qyt8wumn8ghj7cn9w3sjumn0wd68y6tv9e3kzmgpz9mhxue69uhkcmmvd9ek7m3ww3hhqqpq204dm2tg8edsq7lu4mzgskzxehknkuvsxvhq6z4u2ue74yum0dkqx59j43 .

Special thanks to nostr:nprofile1qqsxj7j6m0urzhm8lgsalud8aqz5zt4a52s6mhep3g8e8cg6hte03rqhjfp35 nostr:nprofile1qyxhwumn8ghj7mn0wvhxcmmvqydhwumn8ghj7mn0wd68yttsw43zuum9d45hxmmv9ejx2asqyzuaqt9clh0trytsrmqxfr3ha50k47azv0sqvr7qvzv6v2z36f0qg0nnuy5 and all the other folks who made it an incredible night. #grownstr #nosvegas #podcast #health #fitness #longevity #music #livemusic #nostrmusic #v4v #podcasting