Red meat, animal foods, saturated fat - these are not to be feared. So stoked to see the guidelines reflecting this!
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Discussion
This is huge
Vegetables might be a bit misplaced but still a massive improvement!
Single biggest omission : a source of connective tissue for collagen/gelatin/glycine. Adding a glass jar of bone broth next to the red meat would have been killer.
#Peatstr
So exciting!
No seed oils? 😂