Replying to Avatar Crusty 👨‍💻

Eating Ultra-Processed Food (UPF)

"Conclusions: Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes."

#GutHealth #HealthyEating #nostr
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Hazey 6mo ago

Ubiquitous ultra-processed food additives including in healthy foods like yogurt have no detectable bad effects in isolation but combined have deleterious health effects, at normal consumption levels

https://takecontrol.substack.com/p/food-additives-raise-type-2-diabetes-risk

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