Eating Ultra-Processed Food (UPF)
"Conclusions: Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes."
#GutHealth #HealthyEating #nostr
Ubiquitous ultra-processed food additives including in healthy foods like yogurt have no detectable bad effects in isolation but combined have deleterious health effects, at normal consumption levels
https://takecontrol.substack.com/p/food-additives-raise-type-2-diabetes-risk
