I used to immediately crew gum it seemed to help me from putting food in my face. My hope is that I will drastically lower my sugar intake as a side effect.

I am glad its legal in Canada, I just need to break such a daily habbit. I already barely drink since a low point about 2 yrs ago.

I am glad you have found a solution for your problems, I was only using it “recreational” to numb the pain of the fiat life.