That'll do it. Just be sure to get in enough good red meat, collagen, and especially liver + zinc (b vits, zinc, copper) to support your journey. Recommend supplementing magnesium too.

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Do you eat organs for those vitamin requirements or is there a good pill you can get from Amazon?

I already have a good magnesium I’m taking at nighttime.

I take Heart & Liver desiccated liver capsules and eat 1-2 tins of Otter Kingdom smoked oysters a week.