#workout of the day
#merrychrismaseveryone
BP 555
25 Dec 11:31
1:03:41
28 Sets
9 Tons
253 Reps
Bent-Over Barbell Row
1. 28 kg × 5 reps
2. 34 kg × 5 reps
3. 41 kg × 3 reps
4. 45 kg × 5 reps
5. 51 kg × 5 reps
6. 58 kg × 5 reps
Barbell Bench Press
1. 28 kg × 5 reps
2. 34 kg × 5 reps
3. 41 kg × 3 reps
4. 45 kg × 5 reps
5. 51 kg × 5 reps
6. 58 kg × 5 reps
Barbell Shoulder Press
1. 28 kg × 10 reps
2. 26 kg × 10 reps
3. 24 kg × 10 reps
4. 22 kg × 10 reps
5. 20 kg × 10 reps
Inverted Bodyweight Row
1. 85 kg × 10 reps
2. 85 kg × 10 reps
3. 85 kg × 10 reps
4. 85 kg × 10 reps
5. 85 kg × 10 reps
Neck harness
1. 10 kg × 20 reps
2. 10 kg × 20 reps
Landmine press
1. 20 kg × 25 reps
ShouldersBicepsTriceps pump
1. 12 kg × 12 reps
2. 12 kg × 10 reps
3. 12 kg × 10 reps