I'm taking
NMN
Resveratrol
Fish Oils Omega-3
Zinc
Vitamin D3
Selenium
And much more...
Tried Berberine a few years ago but stopped, wasn't sure it did much for me.
I'm not really sure of much at the moment because I've just started recently and want to go 6 months before comparing various tests.
Mind DM'ing me the list? Would love to investigate them.
You should check out the data on Lion Mane Mushroom, you might be surprised. Long term use has a possible link to permanent cognitive improvement. It recently started to break through to the mainstream in recent years so information should be easy to find now.
