Replying to Avatar Jameson Lopp

Currently taking 20+ supplements per day but too soon to say which if any are actually worth it. Doing a lot of testing over the next 6 months.
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blank 2y ago

Any overlap or suggestions for me to look at?

NMN

Berberine

Resveratrol

Fish Oils Omega-3

Curcumin

Sulforaphane

Lion Mane Mushroom

Cordyceps Mushroom

Reishi Mushroom

Chaga Mushroom

Zinc

Magnesium Glycinate

Vitamin D3

Vitamin K2 (MK7)

Ashwagandha

Alpha Lipoic Acid

Rhodiola Rosea

Collagen Peptides

Milk Thistle (Berberine bioavailability)

Selenium

Fisetin and Quercetin on off cycles.

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Jameson Lopp 2y ago

I'm taking

NMN

Resveratrol

Fish Oils Omega-3

Zinc

Vitamin D3

Selenium

And much more...

Tried Berberine a few years ago but stopped, wasn't sure it did much for me.

I'm not really sure of much at the moment because I've just started recently and want to go 6 months before comparing various tests.

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Hoshi 2y ago

Fish Oil, Curcumin, Zinc, and D3 should have the most reliable long-term data