Replying to Avatar jack mallers

sauna: legit health benefits or overhyped?

ive been doing 3 sessions of 10-15 minutes a day. i enjoy it but curious to hear what the wisdom of the internet has to say
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₿luddha (₿/acc) 9mo ago

I do 15min sauna then 3min+ cold plunge (5-10degrees celsius) right after. Repeating 3times per session. Doing once or twice a week.

That just feels right for me.

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