Copper sources: fermented bee pollen, oysters, liver, raisins, brasil nuts, shiitake mushrooms, asparagus, artichokes, chocolate
Iron balance: diary, colostrum/lactoferrin, glycine/collagen, blood donations
Avoid: elemental iron in multivitamins, cast iron pots/kettles, diet of majority muscle meats, excess organs
#Peatstr
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I can't imagine your getting that much iron from a cast iron pan. Especially an old one that been well seasoned.
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"Cast iron pots /kettles"
I'm convinced pans leach much elemental iron after being seasoned either.
Would make for a good experiment, tho.
