Copper sources: fermented bee pollen, oysters, liver, raisins, brasil nuts, shiitake mushrooms, asparagus, artichokes, chocolate
Iron balance: diary, colostrum/lactoferrin, glycine/collagen, blood donations
Avoid: elemental iron in multivitamins, cast iron pots/kettles, diet of majority muscle meats, excess organs
#Peatstr
Research seems to indicate normal bee pollen and fermented have the same amount of copper. Different reason to consume fermented?
Bioavailability.
👍👍
Good skill to have.
I have both bee pollen and raw honey. Will give this a try 🫡
Market opportunity too. Very little good bee bread out there. Kind of amazing considering it's benefits.
The problem there is the market knows nothing about it 😂
Same issue with propolis. Need to educate people and then sell them the product
You are right - most bee bread on the market is dehydrated and inert. There’s a new company out of Mexico though called Beeghee keeping the fermentation alive and it tastes amazing.
They put iron shavings in some cereals and other foods. Can separate them with a magnet.
What do you recommend in place of cast iron pans?
Clad stainless barring no nickel issues.
Enamel cast iron has a place, as does ceramic coated for gentle cookong (eggs).
https://madeincookware.com/products/ceramic-frying-pan/12-inch-antique-brass
