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Copper sources: fermented bee pollen, oysters, liver, raisins, brasil nuts, shiitake mushrooms, asparagus, artichokes, chocolate

Iron balance: diary, colostrum/lactoferrin, glycine/collagen, blood donations

Avoid: elemental iron in multivitamins, cast iron pots/kettles, diet of majority muscle meats, excess organs

#Peatstr

They put iron shavings in some cereals and other foods. Can separate them with a magnet.

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They put alot of elemental iron in prenatals too. Folate well.

Thats why jaundiced babies with tongue ties are so common these days.

Have you ever watched any of Dr. Joel Wallach's talks that discuss the relationship between pre-natal nutrition and birth defects?

No plz link