Smart scale gives an approximation. Some is water with the creatine. A bit is fat. Tried removing what fluctuates and got to 2kg. But yeah. Definitely gotta monitor.
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Rule of thumb. I divide by two whatever the smart scale says. You start getting close to the truth
I might have to get one of these scales. 🤝
Check out the brand whithings. The mobile app is excellent too
Thanks. Will do.
