Subnostr

I did the same recently and I trying to figure out how much of it is muscle and how much is fat. I pretty sure it is mostly muscle but always need to monitor.

node 1mo ago

Smart scale gives an approximation. Some is water with the creatine. A bit is fat. Tried removing what fluctuates and got to 2kg. But yeah. Definitely gotta monitor.

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David II 1mo ago

👍

node 1mo ago

Rule of thumb. I divide by two whatever the smart scale says. You start getting close to the truth

David II 1mo ago

I might have to get one of these scales. 🤝

node 1mo ago

Check out the brand whithings. The mobile app is excellent too

David II 1mo ago

Thanks. Will do.