it is. the air quality is coming back down to yellow and then to green. im looking forward to going for a run later.

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also GM!

#bitcoinrunclub

my runs are about 75% walking 😉 but im working up from doing nothing and having open heart surgery a year ago. i've never ran before in my life, but since i have a pig valve now i want to make sure everything else with my heart stays healthy!

Zone 2 ❤️

It’s a bit foggy but supposed to lift this afternoon. Will be hot as 🏀⚾️