12 biggest scams:
1. Fiat money
2. Banks
3. The Government
4. Pensions
5. Inflation
6. Taxes
7. 9-5 job
8. Lockdowns
9. Mainstream Media
10. More than 2 genders
11. Modern day feminism
12. Safe Covid vaccines
Any you would add?
Discussion
Seed oils
Weed
Alcohol
5 days a week at the gym
How many rest days do you do ?
Minimum of 7 but lately it has been more. If you workout correctly, you will need more rest. Remember that muscles grow on rest days.
Minimum of 7 rest days? You’re taking a break?
No I just need more rest. Your recovery isn’t a fixed number of days but depends on various factors. The biggest one is genetics. I have average genetics so it takes longer for me to recover. I also struggle to get 8 hours of sleep. I usually get 6-7 hours so it takes me longer to recover. Stress, diet, and hydration also play a factor. If you’re stressed, your cortisol goes up which pushes testosterone down.
This is a great channel to follow. The guy looks at scientific studies on training and recovery.
