biggest drawback of carnivore diet for me is these odd energy crashes. i’m lucid alert high energy for first 8-10 hours of day then have a pretty big crash right before dinner and shortly after dinner 🧐 once i get through the crash tho im good to go
interesting. i havent experienced this, although I'm not 100% carnivore. How many times a day do you eat? fasting?
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usually like 2-4 times and in between hours of 9am and 7pm
im not super strict, but generally i wait until about 1pm-2pm to eat the first meal, then dinner 6pm-7pm. i had to ease into that routing. In between those meals if i want a snack ill have it. this has been really good for me.
