Oh I started therapy too, and me and him was actually laughing last session how I had all the excuses to hit the bottle or whatever and instead my brain said “you know what, this is the hardest shit we’ve ever dealt with, let’s make it harder and quit the energy drinks cold turkey and next week cold turkey the nicotine” lol. I’ve had some soda and caffeine since, but not everyday like I was doing. I’ve not had any dip (I was doing 7-10 pouches of snus a day) in like 3 weeks now. I have smoked a couple cigarettes on extreme stress days but that’s nowhere near the amount of nicotine my body was used to getting for the last decade.