Replying to krgr

I do it every single day for at least 14 hours. Some days 16, 18, or 20 hours. Once every other month I do a classic water fast for 3 to 4 days, thats 72 to 96 hours of fasting.
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Mike Hall ⚡️ 2y ago

Awesome, I really appreciate you sharing! I’m toying with a 16 hour daily, eating in an 8 hour window…but complete newbie to the idea…

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krgr 2y ago

And I wanna say thanks for the zap! I appreciate it a lot! ❤️ oh and when I started I could berely go through 14 hours of fasting, it took me years to manage a 20 hour fast and even more years to reach my first 3-day-long fast.

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Satoshi Nakamoto 2y ago

Yeah I just need to keep trying and manage the mentality.

Thanks for sharing 🫡

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Mike Hall ⚡️ 2y ago

3-days seems impossible right now!

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krgr 2y ago

Oh yeah. Better to try the alternate-day method first for a while(eat every other day) before you go for the first 2-day long fast and so on. And dont forget to drink a lot of water!