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Replying to Avatar Kräftig

Anyone that's switched from a traditional shoe to a "barefoot" shoe, low drop/wide toe box. Did you find the need to use an adjustment period to strengthen your feet? I've been reading that you should slowly build up to all day wearing. I usually have around a 7.5k step morning walk and don't want to create any injuries when switching, but want some first hand experience from others who have made the switch and if they have experienced any issues during the transition.

#asknostr #barefootshoes

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Undisciplined 4mo ago

I dove straight in and had some foot/ankle soreness after a few weeks but after resting for a few days it was fine.

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