Sorry I’m not much help here. My daughter refused naps but was on a sleep schedule of 6pm to 5am mostly.
Routine changed with age.
What age is yours?
Discussion
Toddler! I guess we are on this tough nap transition phase. 7am wake with a nap leads to 9:30 bedtime which feels late and is tough.
Gotcha. Maybe just nap as needed and try to avoid if possible. Will hopefully lead to better sleep. Always tricky times with kids though. Every single one is different for sure. Any routine you can come up with is good. Routine worked wonders for us. Stayed the same 7 days a week.
Best of luck and hope all goes well.
🫂