ask nostr:npub183ks336sqr7mwgnqzns70c22h7d9rd3g7h0xp7yjkwdf48newa6qncssxn about this.

there is an idea floating around that food sensitivities can be eased by micro exposure to its lactofermented form. in this case, raw milk yogurt and kefir.

the intense antibiotics we take in the west can kill bad bacteria, but also good bacteria. i think they wipe out our microbiome. or the colonies of bacteria in our microbiome that help digest certain foods