Replying to Avatar Roman Simon

FASTING 28.

Not eating for 28 days. Is it possible? What will happen? Is it good or bad for health?

I've done many water fasts in the past. The last one was 21 days, and it had very good effects on everything. I lost 14 kg (30 lbs) in 3 weeks and doubled my testosterone.

This time, I'll fast for 28 days. Will work out in the gym every day for 30 minutes. Will walk 10k steps daily minimum. Will film lots of videos and assemble a short documentary and a guide on fasting.

Several friends fast with me, too. So, I'll have info and results from several cases. https://video.nostr.build/e948cbb4a9f011fb9cc52b8653b8b87f6d219d00ab589d9f1f3fe991b1333bf7.mp4

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Roman Simon 1y ago

144 hours (6 days). I felt weaker these two days. It did take more willpower to move and do anything.

My weight was 87.4 kg in the morning.

Today, my ketones were 6.1 mmol/l, deep ketosis.

Workout done. 10k steps done.

I feel mental clarity. No pains in the body. No thoughts about food at all. Absolute determination. Conquering my world... 🔥🔥🔥 https://video.nostr.build/6230b2911a6389c0dc349646c6a17f966005626f71e130288b5fb52da8c5edd3.mp4 https://video.nostr.build/e6f28bb005ff32077fad1829977005eedab9884077fc46ea3906ad980f0ad654.mp4 https://video.nostr.build/67c6e6ca2435ca1e67f7f3fb35892b2b79bc2b753ee7703800b4369ea1c33cfd.mp4

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