How does one get started? What are best exercises to make easy wins….without wrecking yourself when I have never been consistent in the gym ever… how do u build up? Or do u just hammer it.. I’m in 40s
Discussion
I'd say the easiest way to get started / best bang for your buck would be to grab a couple kettlebells. Get maybe a 35lb and around a 50lb. Take it slow and learn how to do swings properly. Those will really build your core strength and are a great full body workout. Add some squats, presses, rows, etc and you'll be on the right track.
Should add, consistency is key above all else