Start with a 72 hour (+) fast. Come back to food easy with bone broth or something else easy to digest. Then keep your diet to..
-Meat (take care of where it's coming from)
-Fruits
-Raw milk
-Yogurt
-Leafy greens (pesticide free)
-Potatoes
-Water (not-tap)
-Black Coffee
-Tea
Eliminate
-refined sugars
-seed oils
-pretty much anything else with 5+ ingredients
4 days of intense weight training a week and you'll be bigger, stronger, and shredded, my friend.
How does one get started? What are best exercises to make easy wins….without wrecking yourself when I have never been consistent in the gym ever… how do u build up? Or do u just hammer it.. I’m in 40s
I'd say the easiest way to get started / best bang for your buck would be to grab a couple kettlebells. Get maybe a 35lb and around a 50lb. Take it slow and learn how to do swings properly. Those will really build your core strength and are a great full body workout. Add some squats, presses, rows, etc and you'll be on the right track.
Should add, consistency is key above all else
