Oh nooooo ☹️. Hot tea with honey and lemon helps me warm up and feel better.
Discussion
Mullein tea if you can find it. Try a saltwater irrigator
I also recommend mullein tea. I collect some every year
You could make fire cider for next time. For now shots of apple cider vinegar and plenty of garlic and possibly cayenne will help.
Broth
Good honey, preferably local
I have a jar with honey covering garlic. I eat this when getting sick.