Nice. I don’t even workout that often (2-3x per week) but to me it seems to be already highly effective. I’m doing CrossFit so it combines cardio and weights.

Regarding food we’re really on the same page. Only I don’t reduce red meat, didn’t find any evidence for negative side effects, quite the contrary. As far as fish goes I concentrate on fatty small fish like sardines. Plus eggs in all variations, I’m not afraid of „high cholesterol“, seems to me that narrative lacks any evidence :)