Thats pretty similar for me for food philosophy. Natural foods, fruits, dates, avocado, nuts…
More fresh fish, still red
meat, but bit reduced. No bread/pasta/rice/potatoes since 2023. Replaced it with buckwheat products.
My training is 3-4 times weights per week and 2 times cardio stuff.
Nice. I don’t even workout that often (2-3x per week) but to me it seems to be already highly effective. I’m doing CrossFit so it combines cardio and weights.
Regarding food we’re really on the same page. Only I don’t reduce red meat, didn’t find any evidence for negative side effects, quite the contrary. As far as fish goes I concentrate on fatty small fish like sardines. Plus eggs in all variations, I’m not afraid of „high cholesterol“, seems to me that narrative lacks any evidence :)
What resources do you consume, any podcasts/literature you can shill?
