I've been weaning myself that way for about two weeks. I agree with Sperry in that I have slightly more energy and would expect more if I stuck to it better. My face is way less puffy.. Lost 2.5 kgs prefer smaller portion sizes and still feel full. I've become a label reader and fine with just not buying anything with too many ingredients.

Some of my former favourite foods (bread, snacks) don't even look like food to me any more.

Unfortunately, I've been constantly blocked up so my tummy is constantly upset. I will get to doing it properly soon. My general muscle condition is not better but it's only been two weeks of me gradually moving over.

My natropath friend thinks I'm probably not getting enough nutrients 🙄