Good day from the frontier, friends.

The opening meditation by Señor Palmer from the Slop Tsunami episode was perfection. Thank you.

In other news, I want to take a moment to highlight how beneficial it can be to stack #40hpw of silence on top of the recommended weekly podcast regimen. In my experience, silence is the fiber I need to help the info. digest smoothly, thereby avoiding slop-arrhea.

Keep building, friends.

https://fountain.fm/episode/EvrXWZLvFh0aB8NFciUy

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Discussion

Can confirm. Balance silence and walking meditation with your #40HPW🎧

LFG 🙏