I started my 30 day fitness reboot challenge at the end of April because of various biomarkers that were in unacceptable ranges, because I didn't like how inflexible and weak I felt, and because I was running out of even "big clothes" that would fit. Now, with three weeks left of a longer term fat loss and fitness tuning goal that the reboot challenge kicked off not only are the biomarkers I can measure directly way better, and my fitness level across the board is in a place where it hasn't been in several years, but also I'm starting to fit into "small" clothes that haven't fit me since the last time I really had my fitness dialed in for an extended amount of time. That was ten years ago. I am very energized by this. I'm hoping my blood work at the end shows improvements on the other biomarkers I wasn't happy with. #fitness #longevity #GoalAccountability