Day 236 of #100pushups challenge complete 🤙

Sets spread out throughout the day.

Set 1: 34 (shoulder tap)

Set 2: 33

Set 3: 33

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Discussion

Any chest development after 236 days.

Even though its only 3 sets of 33, im curious too know if chest got better

I don't do these same sets every day. I change it up all the time, but yeah chest is def more solid now. Also, doing 34 shoulder tap pushups in a set is not easy 😅 . I tap each shoulder once in each rep.

I couldn't even do 34 regular pushups in a set on day 1

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Nice man, good work. You are right, tap pushups are harder, and they get your core involved. Love the dedication Mr NotBiebs

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