i'm glad its helpful, and yea, Jocko has been a decent contributor in getting me to tone up =)
Super helpful roundup nostr:npub1pvgcusxk7006hvtlyx555erhq8c5pk9svw57snlxujpkgnkup89sekdx8c.
Of course, once Jocko's voice gets into your head and starts saying "get up get after it" when you're lazy, or just "good" when something bad happens.... there's no turning back. 😂
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