I mean, what have you been normally eating? Lots of processed and prepped stuff, or are you normally eating fresh vegetables 3 or 4 times a week? Also do you take any supplements?
Discussion
Almost nothing processed. But probably not enough veggies. General diet is lots of eggs, salmon, sardines, brown rice, and popcorn on stove. Cooked green beans, onions, bell peppers, and broccoli a few times as week as well. Occasional salads and (no added sugar) acai bowls. Lots of olive oil. Japanese green teas in the morning. Buckwheat tea at night. And that's about it haha
Seems pretty healthy so yeah there might be some micro nutrients that you’ll get that you been missing.