I don't understand vegan or what it's about. These days most self proclaimed vegans I've met, don't even know the difference between vegetarian or vegan.

Humans need proteins and fat. It's healthy to eat vegetables and meat. It's always been part of our natural diet.

Some vegans I've met would even let sheep suffocate to death by not shaving them. And no chicken in my garden gets hurt by eating their eggs.

So for me it's very confusing if it's about animal welfare or your own health.

Personally I do volunteering in wild animal rescue and nursing. I often eat vegetarian, but vegan sounds extreme and not logical.