Mom has lost 37lbs in 2 months. She can probably afford to lose another 30lbs considering her height. And we'll for me, I've gained almost 10lbs but my waist line has gone down almost 3".
We're both losing the bad weight and hopefully holding the good weight.
#RandomThoughts
Just be careful dropping that much weight drastically. Sometimes can work against you in long run if healthy diet/exercise are not consistently maintained. ✌️💪🫶
I'd Zap you if my #nostr config was more symp (I'll get that fixed this week).
But yeah I understand those dangers. Her bone density is up and she's drinking more water. So she's only loosing bad weight.
Thats super awesome. More so because your aware of her bone density and sounds like your taking good care of her too ✌️
