Subnostr

Mom has lost 37lbs in 2 months. She can probably afford to lose another 30lbs considering her height. And we'll for me, I've gained almost 10lbs but my waist line has gone down almost 3".

We're both losing the bad weight and hopefully holding the good weight.

#RandomThoughts

calimike 1y ago

Just be careful dropping that much weight drastically. Sometimes can work against you in long run if healthy diet/exercise are not consistently maintained. ✌️💪🫶

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Discussion

Shashue 🌳🛖⛰️ 1y ago

I'd Zap you if my #nostr config was more symp (I'll get that fixed this week).

But yeah I understand those dangers. Her bone density is up and she's drinking more water. So she's only loosing bad weight.

calimike 1y ago

Thats super awesome. More so because your aware of her bone density and sounds like your taking good care of her too ✌️

Shashue 🌳🛖⛰️ 1y ago

She's 4'6" and was 187lbs. Now she is about 120lbs and still has a gut. More water is the answer.

calimike 1y ago

Still doesn’t change what I said about maintaining healthy diet and exercise, which yes, proper hydration is part of a healthy diet ✌️