I'm about 21% body fat right now, would really like to get that down at least 5%.
I'm fitter than I've ever been, but nutrition is holding me back 100%. Looking forward to seeing your progress.
I've lost 10lbs of fat in the last 3 weeks doing both fruit till noon and fruit till supper.
Natty carbs are tasting less sweet and satisfying; that's my personal signal to reduce sugar intake quite a bit to allow for more protein and saturated fats.
Will fly moderate, nostr:nprofile1qqs27annlvyatx8tvvnje4lxc8gkzsp3eh7qsnzxpaw4fxlrxhw8vvqpp3mhxue69uhkyunz9e5k7qg4waehxw309ajkgetw9ehx7um5wghxcctwvsat7r62 style animal based diet for the next 2 weeks and check back in.
Going to get to ~10% body fat this way with very little effort.
#Peatstr
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