turns out maintaining a calorie deficit is a lot easier when you stop drinking and going to restaurants
Feeding yourself adequately, but also sitting with hunger is much more feasible at home
Please Login to reply.
just being able to know how many calories are in the things I'm eating is pretty key. I'm sure the restaurant meals are like 1600+
also very true. It's one of the things that I dislike about having to travel so much, constantly eating out
