Dont eat after 6
Fast until at least 10
Walk 3 miles
Switched breakfast from sugar and bacon to inflammation busting fish salad, dark berries, whole beard / oats, and tzatziki
Don’t eat again until 4
Finish day with 1.5 hours of cardio calisthenics (Capoeira)
Down 9 lbs since Thanksgiving
#Plebchain
#GrowNostr
#Foodstr
#Fitness
#Health 
nostr:npub1a6c3jcdj23ptzcuflek8a04f4hc2cdkat95pd6n3r8jjrwyzrw0q43lfrr 🙏🏿🤙🏿⚡️🧡💜
nostr:npub18zc85v0nkg7maw04nh4hhmzmnych876qygsxnq8nszwsk69tl9vscy44j4 🙏🏿🤙🏿⚡️🧡💜
I need to take this as inspiration. Had an ankle surgery earlier this year that busted up my exercise routine and then I let the diet go to crap also. Back at it now though 💪
Get after it bro! Eating like this feels so good man. I don’t get hungry all day and I don’t get hungry after 6. Basically two meals a day of whole protein, dairy, leafy greens, carbs, and fruits. Plus a bunch of water throughout the day.
