Easy. Backward. You'll end up with stronger calves/glutes/arches and flexibility throughout your trunk from twisting.
If you have to jump on one leg you'll be left with imbalanced musculature creating all sorts of skeletal issues.
Easy. Backward. You'll end up with stronger calves/glutes/arches and flexibility throughout your trunk from twisting.
If you have to jump on one leg you'll be left with imbalanced musculature creating all sorts of skeletal issues.