Heat helps a lot. Get an electric heating pad and sit or lay on it as much as you can over the next few days is the best way IMO. Standing under a hot shower is also helpful. Once you get it a bit loose, a massage is good too. Some CBD cream can also provide some temporary relief.
Good luck mate!
Ok thanks will do what I can. Currently on holiday hopping b&b's but will ask them is they have some heating pad tomorrow! Hot showers and stretching I can do for sure! Thanks 🫂💜
If you can't find an electric one or dont want to be tethered to a plug since youre on holiday, the next best thing are those stick on patches. Salonpas makes a heat sticky pad thing that is really strong. I'd imagine most pharmacies around the world will carry something of the sort.
Ah yes good call, that's prob an easier solution anyway. Will go by a pharmacy tomorrow and give them a google translate 😁🤞
