Towards the beginning of my life using twitter I used it a a personal fitness journal.
I’m starting a whole new fitness journey now so why not log it here
Day one with a personal trainer:
1. Talked about my journey up to this point and what detailed me the last 3 years
2. Walked a few laps
3. Did some boxing drills
21 days to make it a habit. 21 seems to be a magic number.
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It's not 21 days for the new habbit...it's not even close. It's more like 60+ days on average
