pretty incredible when people claim things are wrong considering I have the lived experience to say otherwise (for me at least). I have done what you have claimed to be true and it doesn’t work for me.
Discussion
It’s simple biology. Exercise coupled with reduced food intake = weight loss. Main thing is not to skew things so that you miss out on hydration, essential vitamins, proteins/amino acids, some fats, salts and yes simple sugars (glucose - the body’s fuel). And I can pretty much guarantee that your single meal will covers those easily on a daily basis.
I usually eat things like this every day which i think covers a lot 
Jesus that all looks delicious
Yep - perfect. 👌🏼
Steaks and Whisky? Wann try that as well 🤭
calorie counting assumes fats are the enemy because they have "huge calories". fats are your friend.
carbs cause insulin spike, resulting in converting glucose into fat storage. low carbs = low storage
restaurants use terrible oil (unless it is a health conscious one). you may start with that if you are not having results. after healthy oil switch it has a longer half life to be removed from body (you may see results in two years).
I will keep eating bananas and enjoy it
Idcidc