If you had a lot of carbs the past week, don't mind the headaches, its your body riding the excess sugar and causing heachaches

- day 1-3 days max

Diarrhea is caused when you have been on carnivore for about a few days, its the body processing fat without anything to combine it with like breads

- days 5-7 max

After that you'll feel like a superhuman

Bonus

If you want to continue for awhile, be sure to consume all the parts of the animal, to get all your nutrients, vitamins, etc. It can be done. Liver is excellent like 1-4 times/ mo.

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Oh an GE

Thanks, very useful to know!

Liver and beef heart is on the menu 1 time a week each, bone broth from marrow bone two times a week.

To keep things varied and delicious dont forget about mixing in things other than steak and beef - sausage, sweetbreads, barbacoa, oxtail, bone marrow, soup bone broth

Will do! Also have some tuna steaks and salmon filet each week