GE, started the carnivore diet 30 day challenge yesterday.
Never did a diet before, so wish me luck.
Discussion
If you had a lot of carbs the past week, don't mind the headaches, its your body riding the excess sugar and causing heachaches
- day 1-3 days max
Diarrhea is caused when you have been on carnivore for about a few days, its the body processing fat without anything to combine it with like breads
- days 5-7 max
After that you'll feel like a superhuman
Bonus
If you want to continue for awhile, be sure to consume all the parts of the animal, to get all your nutrients, vitamins, etc. It can be done. Liver is excellent like 1-4 times/ mo.
Oh an GE
Thanks, very useful to know!
Liver and beef heart is on the menu 1 time a week each, bone broth from marrow bone two times a week.
You'll be amazed how good you'll look and feel in 30 days. Go for it nostr:nprofile1qqst2yn6pr8nxctzwjqq5su83qdflx8qfwwrwytwjt09y5zfsc6uggsppemhxue69uhkummn9ekx7mp0qy0hwumn8ghj7mn0wd68yttjv4kxz7fwv3jhyettwfhhxuewd4jj7qgkwaehxw309ahx7um5wghxgcn5vvhxc6twdvhsm0cw9k 💪🥩
Good luck. I wonder how you will experience it. Especially the first 2 weeks
I found it pretty easy but i already came from 10+ years keto.. I have not even done 30 days strict but i'm more like 95% of the time on it. Mostly my streak is broken because i go eat out and then i still try to do mostly meat but i'll eat whatever sidedish they serve with it as well.
I still sometimes eat some nuts as well because i do like those, or treat myself on some icecream if it's warm.
You will never financially recover from this