It’s quite simple to be hot and healthy

Just eat:

• ruminant meat

• eggs

• fruit of all kinds

• fermented foods

• raw dairy

• herbs

• raw honey

• minerals

Walk and move consistently.

Heavy resistance train 2-3 days a week.

Soak up heaps of sunlight energy.

Enjoy philosophy with friends.

Build a health-centric business.

Snooze-maxx 9 hours nightly.

Fall in love.

Have kids. Lots.

Connect with God.

Smile.